ADHD
What is ADHD?
ADHD stands for Attention-Deficit/Hyperactivity Disorder. It means that a person might find it hard to focus, sit still, or control their impulses. People with ADHD can get distracted easily, have trouble finishing tasks, or feel very energetic and restless. It’s not about being lazy—it’s just that their brain works a little differently, making it harder to pay attention or stay organized.
The National Institute of Mental Health describes ADHD as:
“ADHD is a developmental disorder characterized by an ongoing pattern of one or more of the following types of symptoms:
- Inattention, such as having difficulty paying attention, keeping on task, or staying organized
- Hyperactivity, such as often moving around (including during inappropriate times), feeling restless, or talking excessively
- Impulsivity, such as interrupting, intruding on others, or having trouble waiting one’s turn
It is common for people to show these behaviors some of the time. However, for people with ADHD, the behaviors are frequent and occur across multiple situations, such as at school, at home, at work, or with family and friends.” {Taken from Attention-Deficit/Hyperactivity Disorder (ADHD) – National Institute of Mental Health (NIMH)}
Understanding & Management
I know how challenging it can be to navigate life with ADHD, and I want you to know you don’t have to do it alone. I’m here to provide a supportive space where you can explore your experiences, understand how ADHD impacts your daily life, and develop practical strategies to help you stay focused, organized, and confident. Whether you’re struggling with distractions, impulsivity, or feeling overwhelmed, I’m here to support you every step of the way.
Learn more about ADHD:
Extended Resources
If you’re experiencing a mental health emergency, please don’t wait to seek help. Call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or dial 988 for immediate support. Help is available 24/7.
Calming Connections Counseling 
