Anxiety
Anxiety is a feeling of worry, nervousness, or fear about something that might happen. It can make you feel uneasy or tense, often about things you can’t control or aren’t sure about. It’s a natural response to stress, but when it’s too strong or happens too often, it can be overwhelming.
The National Institute of Mental Health describes anxiety as:
“Feeling anxious is a normal part of life. Many people worry about things such as health, money, school, work, or family. But anxiety disorders involve more than occasional worry or fear. For people with these disorders, anxiety does not go away, is felt in many situations, and can get worse over time.” {Taken from Anxiety Disorders – National Institute of Mental Health (NIMH)}
Understanding & Management
I know how overwhelming anxiety can feel, and I want you to know you don’t have to face it alone. I’m here to provide a safe space where you can explore your feelings, uncover the root causes of your anxiety, and develop practical tools to help you regain control and confidence. Whether you’re dealing with persistent worry, physical symptoms, or challenges in your daily life, I’m here to support you every step of the way.
Learn more about the different types of anxiety:
Extended Resources
If you’re experiencing a mental health emergency, please don’t wait to seek help. Call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or dial 988 for immediate support. Help is available 24/7.
Calming Connections Counseling 