Stress & Life Transitions
Stress is a natural physical, emotional, and psychological response to situations or demands that feel overwhelming or challenging. It occurs when we perceive that we can’t handle the pressure or the demands placed on us. Stress can be triggered by a variety of factors, such as work, relationships, financial difficulties, or even positive life events like moving or starting a new job.
The National Institute of Mental Health states that,
“Stress is the physical or mental response to an external cause, such as having a lot of homework or having an illness. A stressor may be a one-time or short-term occurrence, or it can happen repeatedly over a long time.” {Taken from I’m so Stressed Out – The National Institute of Mental Health}
When we’re stressed, our body responds with physical changes, like an increased heart rate or heightened alertness, as part of the “fight or flight” response. While stress can be helpful in certain situations (like staying focused or energized), prolonged or excessive stress can take a toll on our health and well-being, leading to problems like anxiety, fatigue, trouble sleeping, and difficulty concentrating.
It’s important to acknowledge stress, understand its causes, and find ways to manage it so it doesn’t negatively impact our daily lives. Managing stress through relaxation techniques, healthy coping strategies, and support can help restore balance and improve overall well-being.
Understanding & Management
I know how overwhelming major life changes and stress can feel, and I want you to know you don’t have to navigate them alone. I’m here to provide a supportive space where you can process your emotions, understand the impact of these transitions, and develop practical tools to help you move forward with clarity and confidence. Whether you’re adjusting to a new chapter, managing unexpected challenges, or feeling stuck in uncertainty, I’m here to support you every step of the way.
Learn more about the different types of stress:
Extended Resources
If you’re experiencing a mental health emergency, please don’t wait to seek help. Call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or dial 988 for immediate support. Help is available 24/7.
Calming Connections Counseling 